
WORKOUT OF THE DAY
STRENGTH
12 min EMOM
- 30 sec Ring Support Hold (top of dip)
- 30 sec Hold on Rope
- 30 sec Ring Support Hold (bottom of dip)
- Rest
METCON
In pairs, 15 min AMRAP of:
30 Wallballs
30 Hang Power Snatch 40/30kg
30 Sit-ups
GROW.EXPLORE.OVERCOME
WORKOUT OF THE DAY
STRENGTH
12 min EMOM
METCON
In pairs, 15 min AMRAP of:
30 Wallballs
30 Hang Power Snatch 40/30kg
30 Sit-ups
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