END OF THE WEEK MADNESS
The Young Guns hit some Deadlifts
WORKOUT OF THE DAY
STRENGTH
12 min EMOM
- 30 sec Ring Support Hold (top of dip)
- 30 sec Hold on Rope
- 30 sec Ring Support Hold (bottom of dip)
- Rest
METCON
In pairs, 15 min AMRAP of:
30 Wallballs
30 Hang Power Snatch 40/30kg
30 Sit-ups
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Posted on November 24, 2017, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on END OF THE WEEK MADNESS.
