BEAR COMPLEX

Bendy Ninja

WORKOUT OF THE DAY

STRENGTH

“Bear Complex”

Complete 7 unbroken sets of:

Power Clean

Front Squat

Push Press

Back Squat

Push Press

METCON

In teams of 3:

150 cal Bike

***Every 30 cals, whole team does 10 Burpees

Published by Wilsy

Crossfit Coach

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