BEAR COMPLEX

Bendy Ninja

WORKOUT OF THE DAY

STRENGTH

“Bear Complex”

Complete 7 unbroken sets of:

Power Clean

Front Squat

Push Press

Back Squat

Push Press

METCON

In teams of 3:

150 cal Bike

***Every 30 cals, whole team does 10 Burpees

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About AB

Crossfit Coach

Posted on November 23, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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