WORKOUT OF THE DAY
Complete 7 unbroken sets of:
In teams of 3:
150 cal Bike
***Every 30 cals, whole team does 10 Burpees
Posted on November 23, 2017, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on BEAR COMPLEX.