Gymnastics Buffet

Nov 22

Posted by

WORKOUT OF THE DAY

METCON

  1. 12 Pistols
  2. 12 Toes to Bar
  3. 30 Double Unders
  4. 3 Bar Muscle Ups
  5. 45 sec Plank

STRENGTH

Weigted Squat Jumps (back rack)

5-5-5-5

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About AB

Crossfit Coach

Posted on November 22, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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