Gymnastics Buffet
WORKOUT OF THE DAY
METCON
- 12 Pistols
- 12 Toes to Bar
- 30 Double Unders
- 3 Bar Muscle Ups
- 45 sec Plank
STRENGTH
Weigted Squat Jumps (back rack)
5-5-5-5
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Posted on November 22, 2017, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Pull-ups, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on Gymnastics Buffet.
