Gymnastics Buffet

WORKOUT OF THE DAY

METCON

  1. 12 Pistols
  2. 12 Toes to Bar
  3. 30 Double Unders
  4. 3 Bar Muscle Ups
  5. 45 sec Plank

STRENGTH

Weigted Squat Jumps (back rack)

5-5-5-5

Published by AB

Crossfit Coach

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