Nov 21
Posted by AB
WORKOUT OF THE DAY
METCON
A. 3 Supersets of:
3 Wall Climbs
10 Strict Pull-ups
B. Choose between “Heavy Grace” or “Double Grace”
“Heavy Grace”
30 Clean and Jerks 80/60kg
or
“Double Grace”
60 Clean and Jerks 60/40kg
Posted on November 21, 2017, in WOD. Bookmark the permalink. Comments Off on Grace Grace Baby.
Comments are closed.
Adam Brown e| info@crossfitgeo.com.au p| 0488 588 252 a| 24B/33-37 College Street, Gladesville NSW 2111
We run FREE Intro sessions every Tuesday night at 7.15pm and Saturday morning at 7am. Bookings are essential.
June 19 - Masters League Invitational, CrossFit Kia Kaha
August 20-21 - Riot Squad Comp, Gosford
Oct 23 - 6 day Overland Trail trek, Tasmania
Nov 11-13 - Pan Pacific Masters Games, QLD
CrossFit Geo Facebook Page
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 1,672 other followers
Email Address:
Sign me up!