Grace Grace Baby
WORKOUT OF THE DAY
METCON
A. 3 Supersets of:
3 Wall Climbs
10 Strict Pull-ups
B. Choose between “Heavy Grace” or “Double Grace”
“Heavy Grace”
30 Clean and Jerks 80/60kg
or
“Double Grace”
60 Clean and Jerks 60/40kg
WORKOUT OF THE DAY
METCON
A. 3 Supersets of:
3 Wall Climbs
10 Strict Pull-ups
B. Choose between “Heavy Grace” or “Double Grace”
“Heavy Grace”
30 Clean and Jerks 80/60kg
or
“Double Grace”
60 Clean and Jerks 60/40kg
