Grace Grace Baby

Nov 21

Posted by

WORKOUT OF THE DAY

METCON

A. 3 Supersets of:

3 Wall Climbs

10 Strict Pull-ups

B. Choose between “Heavy Grace” or “Double Grace”

“Heavy Grace”

30 Clean and Jerks 80/60kg

or

“Double Grace”

60 Clean and Jerks 60/40kg

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About AB

Crossfit Coach

Posted on November 21, 2017, in WOD. Bookmark the permalink. Leave a comment.

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