DIRTY DIANA

WORKOUT OF THE DAY

STRENGTH

Front Squat 5-5-5-5-5 with a 3 sec Eccentric (descent)

METCON

“Diane”

21-15-9

Deadlifts 100/70kg

Handstand push-ups

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About AB

Crossfit Coach

Posted on November 20, 2017, in WOD. Bookmark the permalink. Comments Off on DIRTY DIANA.

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