WHOLE LIFE CHALLENGE BENCHMARK WODS

WHOLE LIFE CHALLENGE BENCHMARK WORKOUTS

8 weeks ago we hit the 4 tests below and a benchmark was set.  Now we get to see if we can improve upon those results.  If you didn’t do it before, no dramas.  Come in and see how you go.

For those who participated in the Whole Life Challenge, I trust your attention to nutrition, sleep, training and mobility over the past 8 weeks delvers you some big improvements.

WORKOUT OF THE DAY

STRENGTH

A. Deadhang for time

B. Plank for time

C. 5RM Front Squat

METCON

One round for time:

500m Row

20 Push Press 40/30kg

20 Burpees

Published by AB

Crossfit Coach

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