WHOLE LIFE CHALLENGE BENCHMARK WODS
WHOLE LIFE CHALLENGE BENCHMARK WORKOUTS
8 weeks ago we hit the 4 tests below and a benchmark was set. Now we get to see if we can improve upon those results. If you didn’t do it before, no dramas. Come in and see how you go.
For those who participated in the Whole Life Challenge, I trust your attention to nutrition, sleep, training and mobility over the past 8 weeks delvers you some big improvements.
WORKOUT OF THE DAY
A. Deadhang for time
B. Plank for time
C. 5RM Front Squat
One round for time:
20 Push Press 40/30kg