LET’S TEST YOUR ENGINE WITH “FIGHT GONE BAD”
- The new GEO Tees will be ordered tomorrow. Please get in any orders you may have for the Limited Edition White Tee as this will be ordered on demand only.
- The new Gymnastics Class starts on Saturday at 10am. Classes will run for 1 hour. For the next 2-3 weeks we will be focusing on the Bar Muscle Up.
WORKOUT OF THE DAY
“Fight Gone Bad”
3 rounds for max reps of:
1 min Wall Balls
1 min Sumo Deadlift Highpulls 35/25kg
1 min Box Jumps
1 min Push Press 35/25kg
1 min Row
1 min rest