LET’S TEST YOUR ENGINE WITH “FIGHT GONE BAD”

NEWS

  • The new GEO Tees will be ordered tomorrow.  Please get in any orders you may have for the Limited Edition White Tee as this will be ordered on demand only.
  • The new Gymnastics Class starts on Saturday at 10am.  Classes will run for 1 hour.  For the next 2-3 weeks we will be focusing on the Bar Muscle Up.

WORKOUT OF THE DAY

METCON

“Fight Gone Bad”                

3 rounds for max reps of:                                     

1 min Wall Balls                         

1 min Sumo Deadlift Highpulls 35/25kg                   

1 min Box Jumps                         

1 min Push Press 35/25kg                                  

1 min Row                                 

1 min rest      

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About AB

Crossfit Coach

Posted on November 16, 2017, in WOD. Bookmark the permalink. Leave a comment.

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