GET YOUR ORDERS IN FOR NEW GEO SHIRTS

GEO HAS SOME NEW SHIRTS COMING SOON

Ladies and gents, boys and girls,

We have some new tees and tanks coming to GEO very very soon.

The Black tees/tanks will become our standard tops and we will have stock of these at the gym for purchase.

The White ones will be limited edition only and must be pre-ordered by the end of this week.  We will only be ordering for those who request one and pay upfront.

Cost for all of the tops are:

$30 for one

$50 for two

These tops are available to anyone who wants one – you do not have to be a GEO member, so if you feel like Grandma might want one for Chrissy, get one for her now – she’ll be the baddest looking Nanna at the Retirement Village.

To place an order, message Adam via Facebook or email info@crossfitgeo.com.au.

All payments can be made to:

CrossFit GEO

BSB 032-184

AC 288-542 

*Please reference your name

MALE – (SMALL, MEDIUM, LARGE, XL, 2XL)

FEMALE – (XS, SMALL, MEDIUM, LARGE, XL)

WORKOUT OF THE DAY

STRENGTH

Overhead Squat – 15 mins to build to a 3RM

METCON

Triathlon for time:

30/20 cal Bike

1600m Run

1000m Row

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About AB

Crossfit Coach

Posted on November 14, 2017, in WOD. Bookmark the permalink. Leave a comment.

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