8AM SESSION ONLY TODAY GUYS – meet Reace at Ryde Park, corner of Princes Street and Argyle Avenue, Ryde.

WORKOUT OF THE DAY

METCON

A. Pyramid Park WOD

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

1 Push-ups

1 Sit-ups

1 Squat

Run 10m out, 10m back

B. In teams of 3, 10 min AMRAP:

5 Burpees

Run across field and back

10 Squat Jumps

***alternate complete rounds