8AM SESSION ONLY TODAY GUYS – meet Reace at Ryde Park, corner of Princes Street and Argyle Avenue, Ryde.
WORKOUT OF THE DAY
METCON
A. Pyramid Park WOD
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
1 Push-ups
1 Sit-ups
1 Squat
Run 10m out, 10m back
B. In teams of 3, 10 min AMRAP:
5 Burpees
Run across field and back
10 Squat Jumps
***alternate complete rounds
