OUTDOOR SESSIONS TODAY – ALL DAY

 

GEO NEWS:

Outdoor sessions for ALL classes today and 8am class tomorrow – rain, hail or shine.

Today will be at Boronia Park, corner of Princes Street and Park Road, Boronia Park.

SATURDAY will be at Ryde Park, corner of Princes Street and Argyle Avenue, Ryde.

New Gymnastics Specialty Class will begin next Saturday 18 November.  It will be held at 10am and will replace the Oly Lifting Class every Saturday.

WORKOUT OF THE DAY

METCON

In teams of 3, 3 rounds of:

30 Pistols

6 Hill Sprints (performed in Relay fashion)

30 Burpees

60 Sandbag Jumping Lunges

400m Run (around oval)

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About AB

Crossfit Coach

Posted on November 10, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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