OUTDOOR SESSIONS TODAY – ALL DAY
Outdoor sessions for ALL classes today and 8am class tomorrow – rain, hail or shine.
Today will be at Boronia Park, corner of Princes Street and Park Road, Boronia Park.
SATURDAY will be at Ryde Park, corner of Princes Street and Argyle Avenue, Ryde.
New Gymnastics Specialty Class will begin next Saturday 18 November. It will be held at 10am and will replace the Oly Lifting Class every Saturday.
WORKOUT OF THE DAY
In teams of 3, 3 rounds of:
6 Hill Sprints (performed in Relay fashion)
60 Sandbag Jumping Lunges
400m Run (around oval)
Posted on November 10, 2017, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.