A funky workout to finish off

WORKOUT OF THE DAY

STRENGTH

A. Strict Press 5-5-5-5-5

B. Max Deadhang

METCON

With a continuously running clock,

  • from 0-2 mins

Max Metres on Rower

  • from 2-5 mins

1 RM Clean

  • from 5-8 mins

Max reps Power Clean 60/40kg

 

Published by Wilsy

Crossfit Coach

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