Back Rack Baby!

WORKOUT OF THE DAY

STRENGTH

Back Rack Weighted Step-ups

10-10-10

METCON

In pairs, 5 rounds for time of:

40 Wallballs

200m Run together

40 Sit-ups

40 cal Row

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About AB

Crossfit Coach

Posted on November 4, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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