WORKOUT OF THE DAY
STRENGTH
Back Rack Weighted Step-ups
10-10-10
METCON
In pairs, 5 rounds for time of:
40 Wallballs
200m Run together
40 Sit-ups
40 cal Row
Back Rack Baby!
Posted byWilsyPosted inWODTags:Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde
Published by Wilsy
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