WORKOUT OF THE DAY
STRENGTH
Back Rack Weighted Step-ups
10-10-10
METCON
In pairs, 5 rounds for time of:
40 Wallballs
200m Run together
40 Sit-ups
40 cal Row
GROW.EXPLORE.OVERCOME
WORKOUT OF THE DAY
STRENGTH
Back Rack Weighted Step-ups
10-10-10
METCON
In pairs, 5 rounds for time of:
40 Wallballs
200m Run together
40 Sit-ups
40 cal Row
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