Let’s test that Split Jerk again

WORKOUT OF THE DAY

STRENGTH

15 mins to get a max Split Jerk

METCON

3 rounds for time of:

1 min Deadhang

5 Wall Climbs

50 Air Squats

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About AB

Crossfit Coach

Posted on November 3, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on Let’s test that Split Jerk again.

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