Lifting with friends is better

WORKOUT OF THE DAY

METCON

A. In teams of 4, 4 rounds for time of:

400m Run with one Wallball

8 Rope Climbs

40 Shoulder to Overhead 60/40kg

40 Deadlifts 60/40kg

B. 3 min Plank

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About AB

Crossfit Coach

Posted on November 2, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on Lifting with friends is better.

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