Lifting with friends is better

Posted byWilsyPosted inWODTags:, , , , , , , , , , , , , , , , , ,

WORKOUT OF THE DAY

METCON

A. In teams of 4, 4 rounds for time of:

400m Run with one Wallball

8 Rope Climbs

40 Shoulder to Overhead 60/40kg

40 Deadlifts 60/40kg

B. 3 min Plank

Published by Wilsy

Crossfit Coach

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