WORKOUT OF THE DAY
METCON
A. In teams of 4, 4 rounds for time of:
400m Run with one Wallball
8 Rope Climbs
40 Shoulder to Overhead 60/40kg
40 Deadlifts 60/40kg
B. 3 min Plank
GROW.EXPLORE.OVERCOME
WORKOUT OF THE DAY
METCON
A. In teams of 4, 4 rounds for time of:
400m Run with one Wallball
8 Rope Climbs
40 Shoulder to Overhead 60/40kg
40 Deadlifts 60/40kg
B. 3 min Plank
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