Lifting with friends is better
WORKOUT OF THE DAY
METCON
A. In teams of 4, 4 rounds for time of:
400m Run with one Wallball
8 Rope Climbs
40 Shoulder to Overhead 60/40kg
40 Deadlifts 60/40kg
B. 3 min Plank
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Posted on November 2, 2017, in WOD and tagged CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on Lifting with friends is better.
