Lifting with friends is better

Nov 2

Posted by

WORKOUT OF THE DAY

METCON

A. In teams of 4, 4 rounds for time of:

400m Run with one Wallball

8 Rope Climbs

40 Shoulder to Overhead 60/40kg

40 Deadlifts 60/40kg

B. 3 min Plank

Advertisements

About AB

Crossfit Coach

Posted on November 2, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s

%d bloggers like this: