Endurance Coach Chris Hinshaw talks about how to fix your endurance
Endurance Coach Chris Hinshaw talks about how to fix your endurance
WORKOUT OF THE DAY
STRENGTH
Front Squat – 15 mins to get a max single
METCON
5 Supersets of:
5 Bench Press
20/15 cal Bike
***Take the time to build up to a comfortable 5RM and then maintain that weight over the course of the workout
Posted on November 1, 2017, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on Endurance Coach Chris Hinshaw talks about how to fix your endurance.
