Endurance Coach Chris Hinshaw talks about how to fix your endurance

Endurance Coach Chris Hinshaw talks about how to fix your endurance

 

WORKOUT OF THE DAY

STRENGTH

Front Squat – 15 mins to get a max single

METCON

5 Supersets of:

5 Bench Press

20/15 cal Bike

***Take the time to build up to a comfortable 5RM and then maintain that weight over the course of the workout

Published by AB

Crossfit Coach

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