WOD – Monday 30 October 2017

WORKOUT OF THE DAY

STRENGTH

10 min EMOM (every 2 mins)

5 Deadlifts @ 60% + 10 Push-ups

METCON

For time:

500m Row

20 Push Press 40/30kg

20 Burpees

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About AB

Crossfit Coach

Posted on October 30, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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