Three’s a crowd, unless it’s in a team WOD
WORKOUT OF THE DAY
METCON
In teams of 3, 3 rounds for time of:
60 Thrusters 40/30kg
60 Ring Rows
60 Burpees
60 cal Row
200m Run (together)
Advertisements
Posted on October 28, 2017, in WOD and tagged Boronia Park, Burpees for the Kili Kids, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, Wod. Bookmark the permalink. Comments Off on Three’s a crowd, unless it’s in a team WOD.
