Three’s a crowd, unless it’s in a team WOD

 

WORKOUT OF THE DAY

METCON

In teams of 3, 3 rounds for time of:

60 Thrusters 40/30kg

60 Ring Rows

60 Burpees

60 cal Row

200m Run (together)

 

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About AB

Crossfit Coach

Posted on October 28, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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