A Nice Long One To End The Week

WORKOUT OF THE DAY

STRENGTH

Take 12 mins to build to a heavy Front Squat Single

METCON

25 min AMRAP

50 Burpees

50 Double Unders/150 Singles

50 Kettlebell Swings 24/16kg

50 Hand Release Push-ups

50 Box Jumps

50 Toes to Bar

50 Wallballs

50 Sit-ups

50 Jumping Lunges

50 Pull-ups

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About AB

Crossfit Coach

Posted on October 27, 2017, in WOD. Bookmark the permalink. Leave a comment.

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