Get some Gymnastics into you!

Carolyn came from a globo gym background……just like most of us. It is so cool to watch her and the other women of GEO stepping out of their comfort zones and lifting heavy weight overhead.



3 rounds for time of:

50 Double Unders/150 Singles

10 Strict Handstand Push-ups

10 Strict Pull-ups

10 Kipping Handstand Push-ups

10 Kipping Chest 2 Bar Pull-ups

***Scaling – 

HSPU – Pike Push-ups off Box or Dumbbell Press

Strict Pull-up – 15 Ring Rows

Chest to Bar Pull-up – Bentover Barbell Row 60/40kg


About AB

Crossfit Coach

Posted on October 26, 2017, in WOD. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: