Work on your Split Jerk

 

WORKOUT OF THE DAY

METCON

A. 15 min AMRAP

10 Over the Bar Burpees

20 Overhead Plate Lunges 20/15kg

30 cal Row

B. 10 min EMOM

1 Split Jerk & 60%

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About AB

Crossfit Coach

Posted on October 25, 2017, in WOD. Bookmark the permalink. Leave a comment.

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