Work on your Split Jerk
WORKOUT OF THE DAY
METCON
A. 15 min AMRAP
10 Over the Bar Burpees
20 Overhead Plate Lunges 20/15kg
30 cal Row
B. 10 min EMOM
1 Split Jerk & 60%
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Posted on October 25, 2017, in WOD. Bookmark the permalink. Comments Off on Work on your Split Jerk.
