HOW MUCH THRUST HAVE YOU GOT?
Diaz and Annaliese – you know a comp is serious when you get your own name sign.
WORKOUT OF THE DAY
STRENGTH
15 mins to build to 3RM Thruster
METCON
15 min EMOM
- 15 Kettlebell Swings 24/16kg
- 10 Box Jumps
- 15 Push Press 40/30kg
- 45 sec Plank
- 10 Strict Pull-ups
Posted on October 23, 2017, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Kettlebell swings, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on HOW MUCH THRUST HAVE YOU GOT?.
