HOW MUCH THRUST HAVE YOU GOT?

Diaz and Annaliese – you know a comp is serious when you get your own name sign.

WORKOUT OF THE DAY

STRENGTH

15 mins to build to 3RM Thruster

METCON

15 min EMOM

  1. 15 Kettlebell Swings 24/16kg
  2. 10 Box Jumps
  3. 15 Push Press 40/30kg
  4. 45 sec Plank
  5. 10 Strict Pull-ups

Published by Wilsy

Crossfit Coach

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