Let’s Play With The Tyres
WORKOUT OF THE DAY
STRENGTH
Pendlay Barbell Row 5-5-5-5-5
METCON
In teams of 4:
400m Tyre Carry
8 Rope Climbs
80 Bench Press 70/50kg
Posted on October 21, 2017, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on Let’s Play With The Tyres.
