WORKOUT OF THE DAY
STRENGTH
Pendlay Barbell Row 5-5-5-5-5
METCON
In teams of 4:
400m Tyre Carry
8 Rope Climbs
80 Bench Press 70/50kg
GROW.EXPLORE.OVERCOME
WORKOUT OF THE DAY
STRENGTH
Pendlay Barbell Row 5-5-5-5-5
METCON
In teams of 4:
400m Tyre Carry
8 Rope Climbs
80 Bench Press 70/50kg
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