Let’s Play With The Tyres

Oct 21

Posted by

WORKOUT OF THE DAY

STRENGTH

Pendlay Barbell Row 5-5-5-5-5

METCON

In teams of 4:

400m Tyre Carry

8 Rope Climbs

80 Bench Press 70/50kg

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About AB

Crossfit Coach

Posted on October 21, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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