WORKOUT OF THE DAY
STRENGTH
Pendlay Barbell Row 5-5-5-5-5
METCON
In teams of 4:
400m Tyre Carry
8 Rope Climbs
80 Bench Press 70/50kg
Let’s Play With The Tyres
Posted byWilsyPosted inWODTags:Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod
Published by Wilsy
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