On behalf of everyone at GEO, I want to bid farewell and wish safe travels to Erin and Tris who are setting up a new life in Queensland, and Annie who will be heading back home to Austria.  It’s been a real pleasure having each of you at GEO.  You have all contributed to our little community in your own way in a positive manner. Please remember that the door to GEO is always open to you if you ever come back.  All the best guys!

WORKOUT OF THE DAY

STRENGTH

20 mins to get a max Clean & Jerk

METCON

12 min EMOM (every 3 mins)

1 Rope Climb

15 Wallballs