Working on the 6-Pack

WORKOUT OF THE DAY

METCON

A. For time:

50 Kettlebell Swings 24/16kg

400m Run

50 Goblet Squats 24/16kg

100 Double Unders

50 Hanging Knee Raises

20/15 cals Assault Bike

B. “Bun’s Abs Bonanza”

15 V-Ups

15 Sit-Ups

30 Russian Twists

15 Toe Touches

15 Straight Leg Raises

30 Heel Touches

15 Supermen

15 Hollow Holds

30 Bicycle Crunches

 

 

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About AB

Crossfit Coach

Posted on October 18, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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