Share the work with a friend

WORKOUT OF THE DAY

METCON

A. Inpairs, 15 min AMRAP of:

20 Overhead Squats 40/30kg

20 Toes to Bar

 

B. In pairs, 3 rounds for time of:

50 Wallballs

20 Hang Power Snatch 50/35kg

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About AB

Crossfit Coach

Posted on October 13, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on Share the work with a friend.

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