Share the work with a friend
WORKOUT OF THE DAY
METCON
A. Inpairs, 15 min AMRAP of:
20 Overhead Squats 40/30kg
20 Toes to Bar
B. In pairs, 3 rounds for time of:
50 Wallballs
20 Hang Power Snatch 50/35kg
Posted on October 13, 2017, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on Share the work with a friend.
