Single Arm Strength Balance Work

 

WORKOUT OF THE DAY

METCON

A. 3 rounds for time of:

20 Kettlebell Overhead Lunges 24/16kg

(10 on one arm, 10 on the other)

50 Double Unders/150 Singles

500m Row

B. 3 max efforts on the Assault Bike:

  1. 20 cals
  2. 15 cals
  3. 10 cals

*Rest as needed between efforts

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About AB

Crossfit Coach

Posted on October 12, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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