Grip and Abs
The GEO Young Guns start back today for Term 4. Anyone coming in for the 4pm Open Gym, please be prepared to be overrun by enthusiastic small people.
No, Morv is not injured. This was one of the workouts last weekend at Riot Squad – 40 squats and 40 Lunges holding the stretcher, alternated with a team member carry of around 300m. Clearly G thinks it’s hilarious!
WORKOUT OF THE DAY
STRENGTH
15 mins to get a 4RM Push Press
METCON
For time:
90 sec Plank
400m Run
90 sec Deadhang
30 Thrusters 40/30kg
30 Straight Leg Raises
90 sec Deadhang
400m Run
90 sec Plank
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Posted on October 11, 2017, in WOD. Bookmark the permalink. Leave a comment.
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