Grip and Abs

The GEO Young Guns start back today for Term 4.  Anyone coming in for the 4pm Open Gym, please be prepared to be overrun by enthusiastic small people.

No, Morv is not injured. This was one of the workouts last weekend at Riot Squad – 40 squats and 40 Lunges holding the stretcher, alternated with a team member carry of around 300m.  Clearly G thinks it’s hilarious!



15 mins to get a 4RM Push Press


For time:

90 sec Plank

400m Run

90 sec Deadhang

30 Thrusters 40/30kg

30 Straight Leg Raises

90 sec Deadhang

400m Run

90 sec Plank


About AB

Crossfit Coach

Posted on October 11, 2017, in WOD. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: