Let’s work those Clean & Jerks

That quintessential GEO moment when someone has dug so deep into their very being to continue a workout that come the end, there is nothing left but raw emotion, and the support of friends.

WORKOUT OF THE DAY

STRENGTH

A. 10 min to work on your Power Clean and Split Jerk Technique

B. 10 min EMOM – Power Clean + Split Jerk

1 & 2 mins – 5 reps at 40/30kg

3 & 4 mins – 4 reps at 50/35kg

5 & 6 mins – 3 reps at 60/40kg

7 & 8 mins – 2 reps at 70/50kg

9 & 10 mins – 1 rep at 80/60kg

METCON

Teams of 3:

4500m Row for time

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About AB

Crossfit Coach

Posted on October 9, 2017, in Motivation, WOD. Bookmark the permalink. Leave a comment.

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