Today is the day that 5 teams of 4 from GEO will tackle the annual “Riot Squad” comp in Gosford. This is a huge competition that attracts novice, intermediate and advanced athletes from all over NSW to go head to head in a weekend of brutal and challenging workouts.
GEO has been attending this comp for the last 5 years and it has always provided a great opportunity for us to put our training to the test, and to showcase the awesome community of members we have.
If you are free today or tomorrow and don’t mind driving to Gosford, please come along and show your support to the “Sea of Red”. We’d love to see you there.
The comp will be at Evolution Fitness (formerly CrossFit Gosford), 2/10 Stockyard Place, West Gosford.
WORKOUT OF THE DAY
METCON
In teams of 3:
100 Wallballs
100 Burpees
80 Wallballs
80 Box Jumps
60 Wallballs
60 Pull-ups
40 Wallballs
40 cals Assault Bike
20 Wallballs
20 Burpee Box Jumps
