It’s been great to watch Vida improve her Oly Lifts

Today is the day that 5 teams of 4 from GEO will tackle the annual “Riot Squad” comp in Gosford.  This is a huge competition that attracts novice, intermediate and advanced athletes from all over NSW to go head to head in a weekend of brutal and challenging workouts.

GEO has been attending this comp for the last 5 years and it has always provided a great opportunity for us to put our training to the test, and to showcase the awesome community of members we have.

If you are free today or tomorrow and don’t mind driving to Gosford, please come along and show your support to the “Sea of Red”.  We’d love to see you there.

The comp will be at Evolution Fitness (formerly CrossFit Gosford), 2/10 Stockyard Place, West Gosford.



In teams of 3:

100 Wallballs

100 Burpees

80 Wallballs

80 Box Jumps

60 Wallballs

60 Pull-ups

40 Wallballs

40 cals Assault Bike

20 Wallballs

20 Burpee Box Jumps


About AB

Crossfit Coach

Posted on October 7, 2017, in WOD. Bookmark the permalink. Leave a comment.

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