WORKOUT OF THE DAY
STRENGTH
90 sec Deadhang
METCON
A. 9-15-21
Power Cleans 50/35kg
Ring Dips
B. “Buns Abs Bonanza”
15 V-Ups
15 Sit-Ups
30 Russian Twists
15 Toe Touches
15 Straight Leg Raises
30 Heel Touches
15 Supermen
15 Hollow Holds
30 Bicycle Crunches
