Grip your Abs

Oct 6

Posted by

WORKOUT OF THE DAY

STRENGTH

90 sec Deadhang

METCON

A. 9-15-21

Power Cleans 50/35kg

Ring Dips

B. “Buns Abs Bonanza”

15 V-Ups

15 Sit-Ups

30 Russian Twists

15 Toe Touches

15 Straight Leg Raises

30 Heel Touches

15 Supermen

15 Hollow Holds

30 Bicycle Crunches

Advertisements

About AB

Crossfit Coach

Posted on October 6, 2017, in WOD. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s

%d bloggers like this: