WORKOUT OF THE DAY

STRENGTH

90 sec Deadhang

METCON

A. 9-15-21

Power Cleans 50/35kg

Ring Dips

B. “Buns Abs Bonanza”

15 V-Ups

15 Sit-Ups

30 Russian Twists

15 Toe Touches

15 Straight Leg Raises

30 Heel Touches

15 Supermen

15 Hollow Holds

30 Bicycle Crunches