Grip your Abs

WORKOUT OF THE DAY

STRENGTH

90 sec Deadhang

METCON

A. 9-15-21

Power Cleans 50/35kg

Ring Dips

B. “Buns Abs Bonanza”

15 V-Ups

15 Sit-Ups

30 Russian Twists

15 Toe Touches

15 Straight Leg Raises

30 Heel Touches

15 Supermen

15 Hollow Holds

30 Bicycle Crunches

Advertisements

About AB

Crossfit Coach

Posted on October 6, 2017, in WOD. Bookmark the permalink. Comments Off on Grip your Abs.

Comments are closed.

%d bloggers like this: