Posted by AB
Jen has been getting into the Box consistently since starting with us a short time ago, and has really made some big improvements.
WORKOUT OF THE DAY
15 mins to get a 3RM Bench press
3 rounds for time of:
30 Kettlebell Swings 24/16kg
100 Double Unders/200 Singles
Posted on October 5, 2017, in WOD. Bookmark the permalink. Comments Off on Bench Baby!.
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p| 0488 588 252
a| 24B/33-37 College Street, Gladesville NSW 2111
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