Bench Baby!

 

Jen has been getting into the Box consistently since starting with us a short time ago, and has really made some big improvements.

WORKOUT OF THE DAY

STRENGTH

15 mins to get a 3RM Bench press

METCON

3 rounds for time of:

200m Run

30 Kettlebell Swings 24/16kg

100 Double Unders/200 Singles

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About AB

Crossfit Coach

Posted on October 5, 2017, in WOD. Bookmark the permalink. Leave a comment.

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