MEGA TEAM WOD
This coming Monday is a Public Holiday. We will only be running a 9.30am session, but it is going to be a big one. Come in for a killer….I mean, fun team WOD.
WORKOUT OF THE DAY
A. In teams of 3, complete for time:
1200m Run carrying a single 20/15kg plate (share amongst team)
then straight into:
30 Burpee Box Jump Overs
6 Rope Climbs (scale to 10 sec static hold)
60 Shoulder to Overhead 60/40kg
B. Ab Smash
Posted on September 29, 2017, in WOD and tagged CrossFit Geo, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, thrusters, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.