OH…THE BURN!

Rachel has only been with us a short while but has really made some big improvements with her lifts!

WORKOUT OF THE DAY

STRENGTH

3 sets of:                      

10 Bulgarian Split Squat (5 each leg)                           

METCON

In pairs, 3 complete rounds for time of:

“FRAN”

21-15-9

Thrusters 40/30kg

Pull-ups

***Reps can be shared any way   

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About AB

Crossfit Coach

Posted on September 28, 2017, in WOD. Bookmark the permalink. Leave a comment.

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