3 WODs TO GET THE JUICES FLOWING

WORKOUT OF THE DAY

STRENGTH/SKILL

3 sets of, not for time of:                                                          

10 Strict toes to bar                

30 sec Handstand hold (against wall)                   

STRENGTH

20 mins to get 1RM Snatch                                

METCON

7 min AMRAP of:        

20 Wallballs                    

20 KBS 24/16kg               

20 Sit-ups

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About AB

Crossfit Coach

Posted on September 27, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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