How to learn Double Unders
Need to work on your double unders? Check out this video and practice, practice practice.
WORKOUT OF THE DAY
A. 15 mins to get 3RM Overhead Squat
B. 15 mins to get 3RM Back Squat
In pairs, 10 min AMRAP of:
30 Overhead Squats 40/30kg
100 Double Unders
Posted on September 26, 2017, in WOD and tagged CrossFit Geo, Double unders, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.