How to learn Double Unders

Need to work on your double unders? Check out this video and practice, practice practice.

WORKOUT OF THE DAY

STRENGTH

A. 15 mins to get 3RM Overhead Squat                                           

B. 15 mins to get 3RM Back Squat                               

METCON

In pairs, 10 min AMRAP of:                   

30 Overhead Squats 40/30kg                           

100 Double Unders           

20 Burpees     

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About AB

Crossfit Coach

Posted on September 26, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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