SATURDAYS ARE FOR TEAM WODS

WORKOUT OF THE DAY

STRENGTH

5 sets, not for time, of:                                                    

Bentover Barbell Row  + 10 Dumbbell Strict Press (AHAP)                                     

***Record Barbell Row weight                                

 

METCON

In teams of 4, for time:                                  

120 Wallballs                    

15 cal Bike (one person)         

120 Pull-ups                      

15 cal Bike (one person)               

120 Straight leg raises         

15 cal bike (one person)                

120 HR Push-ups                

15 cal bike (one person)

Published by AB

Crossfit Coach

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