WORKOUT OF THE DAY
STRENGTH
5 sets, not for time, of:
Bentover Barbell Row + 10 Dumbbell Strict Press (AHAP)
***Record Barbell Row weight
METCON
In teams of 4, for time:
120 Wallballs
15 cal Bike (one person)
120 Pull-ups
15 cal Bike (one person)
120 Straight leg raises
15 cal bike (one person)
120 HR Push-ups
15 cal bike (one person)
