SATURDAYS ARE FOR TEAM WODS
WORKOUT OF THE DAY
STRENGTH
5 sets, not for time, of:
Bentover Barbell Row + 10 Dumbbell Strict Press (AHAP)
***Record Barbell Row weight
METCON
In teams of 4, for time:
120 Wallballs
15 cal Bike (one person)
120 Pull-ups
15 cal Bike (one person)
120 Straight leg raises
15 cal bike (one person)
120 HR Push-ups
15 cal bike (one person)
Posted on September 23, 2017, in WOD and tagged Boronia Park, Burpees for the Kili Kids, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, thrusters, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.
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