Who’d be keen to have a crack at this?
WORKOUT OF THE DAY

STRENGTH

20 mins to get max 1 Power Snatch + 1 Hang Snatch + 1 OHS        

METCON

In pairs, complete for time:                                 

400m Run together          

60 Wallballs                             

60 Anchored Sit-ups        

60 Pull-ups

Published by Wilsy

Crossfit Coach

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