Who’d be keen to have a crack at this?
WORKOUT OF THE DAY

STRENGTH

20 mins to get max 1 Power Snatch + 1 Hang Snatch + 1 OHS        

METCON

In pairs, complete for time:                                 

400m Run together          

60 Wallballs                             

60 Anchored Sit-ups        

60 Pull-ups

Advertisements

About AB

Crossfit Coach

Posted on September 19, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on .

Comments are closed.

%d bloggers like this: