Who’d be keen to have a crack at this?
WORKOUT OF THE DAY
20 mins to get max 1 Power Snatch + 1 Hang Snatch + 1 OHS
In pairs, complete for time:
400m Run together
60 Anchored Sit-ups
Posted on September 19, 2017, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on .