A NICE LITTLE BARBELL WOD

WORKOUT OF THE DAY

STRENGTH

90 sec Plank                  

METCON

A. 5 rounds for time of:       

9 Deadlifts 60/40kg                                  

7 Hang Power Cleans     

5 S2OH                           

3 Front Squats                  

B.  Ab Smash

Published by AB

Crossfit Coach

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