Today is the official start of the Whole Life Challenge.  For those still procrastinating, here’s how it works.

Each day you’ll get points for completing each of the 7 daily Habits – Nutrition, Exercise, Mobility, Sleep, Hydration, Lifestyle and Reflection.  You get to choose your level of commitment and sacrifice according to your own goals and the amount of effort you are prepared to put in.  If you stray slightly off course, then you will deduct points from the relevant Habit.  The points are there to keep you accountable.

The Habits work together to create an effect in your life that’s hard to overstate — after a few weeks, you’ll feel rested, energetic, present, strong, healthy (and perhaps even happier).

Even better, you’ll have a base knowledge about health and wellness that will last long after the Challenge ends, giving you the tools you need to build a healthier lifestyle for years to come.

It costs US $49 to register as a member of Team CrossFit GEO.

In addition to the resources provided on the Whole Life Challenge site, we (the Coaches) will also keep you inspired, motivated and supported both at the gym, and online via Facebook/Emails.

If you can afford the $49 registration, then you really have nothing to lose but everything to gain.

Jump on board and join us.

Register at



In teams of 3, take 10 mins to get max Snatch    

*** one bar per team          


A. In teams of 3, for time:                       

1200m Run (together)                             

60 HR Push-ups                

60 Box Jumps                

60 Ring Rows                    

1500m Row                      


B. Ab Smash

Published by Wilsy

Crossfit Coach

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