GEO BARBELL

CrossFit Geo – Oly

Weightlifting

Snatch + Hang Snatch (4×1+1 Build to a heavy complex over 4 sets)

Do 1 snatch then hang snatch (2)

Front Squat (3×3 80%)

RDL (3×8 (back tight light weight))

The Pump (2×20 each movement)

Curls and Skullcrushers empty bar super setted

Advertisements

About AB

Crossfit Coach

Posted on September 16, 2017, in WOD. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: