GEO BARBELL

CrossFit Geo – Oly

Weightlifting

Snatch + Hang Snatch (4×1+1 Build to a heavy complex over 4 sets)

Do 1 snatch then hang snatch (2)

Front Squat (3×3 80%)

RDL (3×8 (back tight light weight))

The Pump (2×20 each movement)

Curls and Skullcrushers empty bar super setted

Published by AB

Crossfit Coach

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