TGIF WOD

WORKOUT OF THE DAY

STRENGTH

3 sets, not for time, of:

30 sec Plank + 30 sec Deadhang                

**No rest in between other than time to transition                                              

METCON

3 rounds for time of:               

15 Thrusters 40/30kg      

400m Run                       

10 Burpees

Published by AB

Crossfit Coach

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