TGIF WOD

WORKOUT OF THE DAY

STRENGTH

3 sets, not for time, of:

30 sec Plank + 30 sec Deadhang                

**No rest in between other than time to transition                                              

METCON

3 rounds for time of:               

15 Thrusters 40/30kg      

400m Run                       

10 Burpees

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About AB

Crossfit Coach

Posted on September 15, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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