JERKS AND KETTLEBELLS

WORKOUT OF THE DAY

METCON

A. 75 sec Plank                     

STRENGTH

10 min EMOM                

1 Split Jerk @ 60%              

Intent – focus on form and getting under the bar.                                  

METCON

B. 2 rounds for time, in pairs:                                            

60 KBS 24/16kg             

60 Goblet Lunges 24/16kg                           

60 Ring Rows      

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About AB

Crossfit Coach

Posted on September 14, 2017, in WOD. Bookmark the permalink. Leave a comment.

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