
WORKOUT OF THE DAY
METCON
A. 75 sec Plank
STRENGTH
10 min EMOM
1 Split Jerk @ 60%
Intent – focus on form and getting under the bar.
METCON
B. 2 rounds for time, in pairs:
60 KBS 24/16kg
60 Goblet Lunges 24/16kg
60 Ring Rows
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