Tonight’s 7.15pm Talon session will feature another chance for people to work together in teams to get through a couple of brutal, I mean, fun WODs. All are welcome to come along and join in the action. Scaling and modifications are always an option if needed.
Anyone have an 8 hour plank in them? Part of the Whole Life Challenge will be building our core strength, so you can expect to do a lot of planking over the next 8 weeks.
WORKOUT OF THE DAY
STRENGTH
3 sets, not for time of:
5 Seated Dumbbell Press 20/10kg (both arms at same time)
followed immediately by max HR Push-ups.
** Rest between sets. Record Push-ups total for each set.
METCON
5 rounds for time of:
200m Run
20 KBS 24/16kg
1 min Plank
