Because doing it with a friend is more fun

The “Kili Kids” playground in Tanzania – built by GEO with support from the “Friends of the World Foundation”.

WORKOUT OF THE DAY

METCON

A. In pairs, for time:             

30 Clean & Jerks 60/40kg                           

 

B. In pairs, 12 min AMRAP:                         

10 S20H 60/40kg             

10 Front Rack Lunges 60/40kg                           

10 Burpees over Bar

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About AB

Crossfit Coach

Posted on September 9, 2017, in WOD. Bookmark the permalink. Leave a comment.

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