Because doing it with a friend is more fun

The “Kili Kids” playground in Tanzania – built by GEO with support from the “Friends of the World Foundation”.

WORKOUT OF THE DAY

METCON

A. In pairs, for time:             

30 Clean & Jerks 60/40kg                           

 

B. In pairs, 12 min AMRAP:                         

10 S20H 60/40kg             

10 Front Rack Lunges 60/40kg                           

10 Burpees over Bar

Published by Wilsy

Crossfit Coach

%d bloggers like this: