Have you signed up for the Whole Life Challenge yet?

To get you guys ready for Summer and beyond, GEO will be taking part in the “Whole Life Challenge”.  This is an 8-week game that will help you make positive changes to the way you eat, train, rest/sleep, drink and even think.

This is not one of those challenges where you must do this and you must eat that.  It is really flexible and gives you the opportunity to choose your level of commitment, and also the chance (if you have been real good) to earn tokens for cheat meals and other indulgences.

It kicks off on 16 September, but next week we will be doing some benchmark workouts to measure ourselves against over the course of the challenge.  These benchmark workouts will be done next Monday (11th Sept).

Don’t worry if you can’t make it in – there will be other opportunities to do them.

All of the Coaching team will be jumping on board because just like you, we want to be fitter, healthier and happier.  So join our team “CrossFit GEO” (catchy name hey?) and lets all move forward together.

Friends, family and work colleagues are welcome to join – you do not have to be a GEO member.

Hit the link below to get started:

https://game.wholelifechallenge.com/wlc1709/business_accounts/4535#/

 

WORKOUT OF THE DAY

METCON

A. 3 x 500m Rows           

(Rest at least 2 mins between efforts.  Go at about 70%, not all out).  

STRENGTH

Front Squat 3-3-3-3-3                                    

METCON

For time:                     

9-15-21-15-9                   

Kettlebell Swings 24/16kg                  

Box Jumps                      

Hand Release Push-ups

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About AB

Crossfit Coach

Posted on September 8, 2017, in WOD. Bookmark the permalink. Leave a comment.

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