Time to get strong!

CrossFit Geo – Young Guns

Weightlifting

Back Squat (3-3-3-3-3)

Push Press (3-3-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

In pairs, 5 min AMRAP:

20 burpees

20 sit-ups

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About AB

Crossfit Coach

Posted on September 7, 2017, in WOD. Bookmark the permalink. Comments Off on Time to get strong!.

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