
WORKOUT OF THE DAY
STRENGTH
A. 3 sets, not for time of: 100m Sled 80/60kg
B. Bench Press
5-5-5-5-5
METCON
For time:
3 min Plank (accumulate if you cannot do it in one go)
400m Run
100 Bodyweight Squats
5 Wall Climbs
200m Run
3 min Plank
GROW.EXPLORE.OVERCOME
WORKOUT OF THE DAY
STRENGTH
A. 3 sets, not for time of: 100m Sled 80/60kg
B. Bench Press
5-5-5-5-5
METCON
For time:
3 min Plank (accumulate if you cannot do it in one go)
400m Run
100 Bodyweight Squats
5 Wall Climbs
200m Run
3 min Plank
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