“Sudan”, the world’s very last male northern White Rhino, thanks you for the money that was donated to Ol Pejeta Conservancy in Kenya. That money will be used for research into IVF solutions for Sudan and the last two females of the species to try and save them from total extinction.

WORKOUT OF THE DAY

STRENGTH

A. 3 sets, not for time of: 100m Sled 80/60kg

B. Bench Press                                  

5-5-5-5-5                         

METCON

For time:                    

3 min Plank (accumulate if you cannot do it in one go)                     

400m Run                       

100 Bodyweight Squats        

5 Wall Climbs                

200m Run                           

3 min Plank