Orphan elephants will benefit from the donation you helped us raise.

The orphan elephants at The David Sheldrick Wildlife Trust thank you all for your support. Through our donation the elephants will now be cared for, protected and rehabilitated until they are ready to be released back into the wild.

WORKOUT OF THE DAY

STRENGTH

Deadlift 5-5-5-5-5      

METCON

In pairs, alternate complete rounds for 4 each of:                          

250m Row                     

15 Burpees                      

15 Pull-ups

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About AB

Crossfit Coach

Posted on September 6, 2017, in WOD. Bookmark the permalink. Leave a comment.

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