WORKOUT OF THE DAY
METCON
In teams of 3:
60 Hand Release Push-ups
60 Kettlebell Swings 24/16kg
50 Ring Dips
50 Goblet Squats 24/16kg
40 HSPU
40 Single Arm Overhead KB Lunge 24/16kg
1200m Run together
40 Single Arm Overhead KB Lunge
40 HSPU
50 Goblet Squats
50 Ring Dips
60 Kettlebell Swings
60 Hand Release Push-ups
*** 30 min Timecap
