Boulder Shoulders

Pistol on top of Kili

WORKOUT OF THE DAY

METCON

In teams of 3:
60 Hand Release Push-ups
60 Kettlebell Swings 24/16kg
50 Ring Dips
50 Goblet Squats 24/16kg
40 HSPU
40 Single Arm Overhead KB Lunge 24/16kg
1200m Run together
40 Single Arm Overhead KB Lunge
40 HSPU
50 Goblet Squats
50 Ring Dips
60 Kettlebell Swings
60 Hand Release Push-ups

*** 30 min Timecap

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About AB

Crossfit Coach

Posted on September 4, 2017, in WOD. Bookmark the permalink. Leave a comment.

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