WOD – Saturday 2 September 2017

Not all workouts are done in a gym. Get outdoors and tackle mother nature for a challenge. This picture was taken at Horombo Hut (3720m), Mt Kilimanjaro. At this altitude, just walking is a task.
WORKOUT OF THE DAY
STRENGTH
Barbell Row 10-10-10
* Focus on keeping the torso stable – no bouncing
METCON
In teams of 3, 3 rounds for time of:
400m Run together with a single Wallball
60 Wallballs
60 Anchored Sit-ups
60 Ring Rows
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